As the temperature rises and the days grow longer, summer brings a sense of excitement. However, this season can also mean more social gatherings, hectic schedules, and potential triggers that could pose challenges. It’s essential to focus on your recovery while still enjoying the summer’s activities.
Maintain Your Routine
Summer often leads to more invitations, trips, and events, which can disrupt your usual routine. Sticking to a steady schedule can help you foster healthy habits while minimizing stress. Keeping regular sleep, meals, exercise, and other daily activities in check will ultimately better support your recovery goals.
Organize Recovery-Friendly Activities
With the warmer weather, the options for enjoyable activities are endless! Summer is a wonderful time to arrange gatherings that support your recovery, whether with friends, family, or even alone. Here are some suggestions:
– Hiking
– Kayaking
– Outdoor movie nights
– Hosting a barbecue
– Visiting the zoo
– Swimming
– Going to a baseball game
– Having a picnic
– Fishing
– Joining an outdoor yoga or fitness class
– Playing basketball, pickleball, or tennis with friends
– Going to a farmer’s market
Be Ready
If you find yourself feeling anxious or overwhelmed, it’s crucial to take a moment for self-reflection before attending events. Have a plan in place in case you need to leave, and identify someone you can reach out to for support if necessary.
Stay Engaged with Your Recovery Network
Your calendar may fill up during the summer, but maintaining contact with your support systems is vital. Whether your resources include a therapist, support group, or an alumni network, prioritizing these connections is essential for your recovery. If you’re traveling or busy, look for virtual options to stay engaged.
Honor Your Progress
Take a moment to appreciate how far you’ve come on your journey. Celebrate key milestones and treat yourself to something special to recognize your achievements.
Support is Available
If you or someone you care about is facing challenges with substance use, reach out at 877-505-HOPE.