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The Unexpected Relief of Not Drinking – Ann’s Story

National Truth and Reconciliation Day Resources · Centre for Mindfulness Studies

A Meditation to Return to Ourselves When Practicing Feels Impossible

WiseUp Launches Groundbreaking Digital Detox Journal For Young People As UK Debates Social Media Safety Policy.

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Addiction

The Unexpected Relief of Not Drinking – Ann’s Story

7 Mins ReadFebruary 19, 2026
Mindfulness

National Truth and Reconciliation Day Resources · Centre for Mindfulness Studies

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Mindfulness

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Mindfulness

National Truth and Reconciliation Day Resources · Centre for Mindfulness Studies

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Addiction

Addiction 7 Mins ReadFebruary 19, 2026

The Unexpected Relief of Not Drinking – Ann’s Story

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Healthy Habits

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Welcome to AM HAPPY, your one-stop shop for navigating the ups and downs of mental wellbeing! We’re a mental health blog dedicated to fostering a supportive community where everyone feels empowered to discuss their experiences – from the “A” of anxiety to the “Z” of zest for life.

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The Unexpected Relief of Not Drinking – Ann’s Story

National Truth and Reconciliation Day Resources · Centre for Mindfulness Studies

A Meditation to Return to Ourselves When Practicing Feels Impossible

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