Anixiety
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
healthy habits
Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
relationships
medication
Latest Posts
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people…
16+ Compassion-Focused Therapy Techniques & Interventions
Clients who have experienced abuse or neglect often struggle with shame and self-criticism. These difficulties can contribute…
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people…