Anixiety
Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
relationships
medication
Latest Posts
(image: Michelle Henderson, Unsplash) Bipolar disorder is often misunderstood as simply experiencing occasional mood swings. In reality,…
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use…
When Fear Takes Over: Health Anxiety After an HPV Diagnosis
This is a new blog series about a chapter of my life that I’m on the other…
Prediction Markets: A Growing Risk for Gambling Addiction
For many people struggling with gambling, the rise of online betting has made recovery harder. The ads are constant and access is immediate. If…
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach,…