Anixiety
Mindfulness
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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
Developed in the 1950’s, Rational Emotive Behavior Therapy (REBT) was created by Albert Ellis to help clients…
Since starting this blog in 2013, I’ve disappeared many times.The perfectionist in me feels deep guilt around…
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Finding Closure: Powerful Truths About Movi…
I used to think that closure and healing were the same. I was wrong. Finding closure is…
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How Present-Moment Awareness Can Make Life More Meaningful
Presence is meditation in motion. It is the practice of bringing mindfulness into the activities of daily…
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We’re in FeedSpot’s 20 Best Social Anxiety Blogs To Follow For 2026!
(Image: Markus Winkler: Unsplash) Thank you to Anuj and team at FeedSpot for selecting as us a…
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