Mindfulness
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How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
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Quick Read Weight gain can be a normal part of addiction recovery as appetite, hydration, and regular…
This week, Kelly Boys leads us in a body scan meditation to let go of stress we…
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WHO AM I REALLY? HOW HUMAN DESIGN HELPED ME MAKE SENSE OF MYSELF!
How Human Design helped me realise it’s ok to be me!For most of my life, I measured…
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What Changes After a Year of Not Drinking – Sheela’s Naked Life
What changes after a year of not drinking? If you’re like me or Sheela, you might have…
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Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy
In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study…
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Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
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