Close Menu
Am Happy
  • Forums
  • Anxiety
  • Depression
  • Addiction
  • Mindfulness
  • Habits
  • Relationships
  • Medication
  • Therapy

Subscribe to Updates

Subscribe to our newsletter and stay updated with the latest news and exclusive offers.

LATEST

What to Bring to Residential Treatment

Mental Fitness is Replacing Mindfulness—But is That a Problem?

Rose Ellen Dix Talks About A Lifetime With OCD In Her New Podcast RoseCD, This OCD Awareness Week.

Veteran Rehab Programs for PTSD & Addiction: Specialized Treatment That Helps

Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram Pinterest

Am Happy

Login
  • Forums
  • Anxiety
  • Depression
  • Addiction
  • Mindfulness
  • Habits
  • Relationships
  • Medication
  • Therapy
Am Happy
🆘 Crisis Support Available 24/7 | If you're in crisis: Samaritans 116 123 (free, 24/7) | Text SHOUT to 85258 | NHS 111 | Emergency: 999
Addiction

What to Bring to Residential Treatment

3 Mins ReadSeptember 24, 2026
Mindfulness

Mental Fitness is Replacing Mindfulness—But is That a Problem?

September 18, 20267 Mins Read

Rose Ellen Dix Talks About A Lifetime With OCD In Her New Podcast RoseCD, This OCD Awareness Week.

2 Mins ReadSeptember 17, 2026

Veteran Rehab Programs for PTSD & Addiction: Specialized Treatment That Helps

5 Mins ReadSeptember 17, 2026

World Suicide Prevention Day 2026: Finding Hope

2 Mins ReadSeptember 10, 2026

Psychiatric meds for children and teens: Be informed

6 Mins ReadSeptember 10, 2026

Anixiety

Anxiety

Rose Ellen Dix Talks About A Lifetime With OCD In Her New Podcast RoseCD, This OCD Awareness Week.

2 Mins ReadSeptember 17, 2026
Anxiety

World Suicide Prevention Day 2026: Finding Hope

2 Mins ReadSeptember 10, 2026
Anxiety

It’s World Suicide Prevention Month- You Deserve To Stay.

1 Min ReadSeptember 3, 2026
Anxiety

The Steady Box for Anxiety Gifted Review- AD.

5 Mins ReadAugust 20, 2026
Anxiety

Introducing Tough Minds by Michael Mander

4 Mins ReadJuly 30, 2026
Anxiety

Fund CAMHS Mental Health Services Now!

1 Min ReadJuly 23, 2026
Anxiety

Moving To A New Home : Life Changes by Eleanor

3 Mins ReadJuly 16, 2026

Depression

Depression 3 Mins ReadDecember 28, 2024

The Overlooked Battle Every Creative Artist Confronts: Navigating Depression

Depression 2 Mins ReadDecember 26, 2024

Creatives in Crisis: The Unspoken Battle with Mental Health in the Arts

Anxiety

Rose Ellen Dix Talks About A Lifetime With OCD In Her New Podcast RoseCD, This OCD Awareness Week.

2 Mins ReadSeptember 17, 2026
Addiction

Veteran Rehab Programs for PTSD & Addiction: Specialized Treatment That Helps

5 Mins ReadSeptember 17, 2026
Anxiety

World Suicide Prevention Day 2026: Finding Hope

2 Mins ReadSeptember 10, 2026
Addiction

Psychiatric meds for children and teens: Be informed

6 Mins ReadSeptember 10, 2026
Mindfulness

Jeneé Johnson: Build Resilience by Staying in the Moment

5 Mins ReadSeptember 4, 2026
Anxiety

It’s World Suicide Prevention Month- You Deserve To Stay.

1 Min ReadSeptember 3, 2026

Mindfulness

Mindfulness

Mental Fitness is Replacing Mindfulness—But is That a Problem?

7 Mins ReadSeptember 18, 2026
Mindfulness

Jeneé Johnson: Build Resilience by Staying in the Moment

5 Mins ReadSeptember 4, 2026
Mindfulness

A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

5 Mins ReadAugust 21, 2026
Mindfulness

Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy

8 Mins ReadAugust 7, 2026

Subscribe to Updates

Subscribe to our newsletter and stay updated with the latest news and exclusive offers.

Addiction

Addiction 3 Mins ReadSeptember 24, 2026

What to Bring to Residential Treatment

Addiction 5 Mins ReadSeptember 17, 2026

Veteran Rehab Programs for PTSD & Addiction: Specialized Treatment That Helps

Addiction 6 Mins ReadSeptember 10, 2026

Psychiatric meds for children and teens: Be informed

healthy habits

Healthy Habits

WHO AM I REALLY? HOW HUMAN DESIGN HELPED ME MAKE SENSE OF MYSELF!

21 Mins ReadAugust 20, 2026

How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…

Healthy Habits

HOW TO CALM YOUR MIND WHEN YOU’RE STUCK IN OVERTHINKING!

5 Mins ReadJanuary 27, 2026
Healthy Habits

Unlocking Your Potential: How Your Subconscious Mind Could Be Thwarting Your Success with Procrastination!

6 Mins ReadJune 3, 2025
Healthy Habits

UNVEILING THE REALITY OF SELF-CONFIDENCE!

4 Mins ReadMarch 17, 2025
Healthy Habits

UNPACKING THE ‘FATHER WOUND’: EMPOWERING WOMEN TO THRIVE IN BUSINESS THROUGH HEALING

6 Mins ReadMarch 1, 2025

relationships

Relationships 5 Mins ReadMarch 19, 2026

The Advantages of Marrying a Woman Older Than Me.

Relationships 5 Mins ReadJanuary 27, 2026

Essential Tips for Long-Term Relationships.

Relationships 6 Mins ReadJanuary 26, 2026

21 Heartwarming Ways to Show Love Through Physical Touch When It’s Your Husband’s Top Love Language

Relationships 5 Mins ReadJanuary 3, 2026

12 Preparations No Wedding Ceremony Can Cover

Relationships 4 Mins ReadDecember 31, 2025

‎12 Ways Parents Push Their Children Away Without Knowing

Relationships 3 Mins ReadDecember 30, 2025

‎10 Things Couples Should Do Together This Christmas Season

Relationships 4 Mins ReadDecember 29, 2025

‎10 Questions You Must Answer Together Before Love Turns Into Regret.

Relationships 5 Mins ReadDecember 28, 2025

‎How Men Turn Their Wives into “Married Single Mothers” Without Realizing It

medication

How to Plan an Intervention for a Loved One

8 Mins ReadDecember 15, 2024

Nurturing Your Mind: A Wise Decision for Brain Wellness

5 Mins ReadDecember 14, 2024

Establishing Healthy Boundaries When Dealing with Addiction: A Comprehensive Guide

9 Mins ReadDecember 14, 2024

Enrollment Hurdles for ZEST Trial: Challenges in ctDNA Testing for Breast Cancer

4 Mins ReadDecember 14, 2024

Latest Posts

Addiction 3 Mins ReadSeptember 24, 20260 Views

What to Bring to Residential Treatment

As part of your Residential Treatment experience at Alpharus Health, you will receive 24-hour support to encourage…

Mindfulness 7 Mins ReadSeptember 18, 20268 Views

Mental Fitness is Replacing Mindfulness—But is That a Problem?

Is it a tip? Did you know You Can Boost Your Mental Fitness for a Healthier Brain?Or…

Anxiety

Rose Ellen Dix Talks About A Lifetime With OCD In Her New Podcast RoseCD, This OCD Awareness Week.

2 Mins ReadSeptember 17, 202611 Views
5 Mins ReadSeptember 17, 20269 Views

Veteran Rehab Programs for PTSD & Addiction: Specialized Treatment That Helps

For many veterans, the transition into civilian life is a difficult one. These brave men and women…

2 Mins ReadSeptember 10, 202612 Views

World Suicide Prevention Day 2026: Finding Hope

(image: Pan MacMillan) Trigger warning: discussion of suicidal thoughts. This World Suicide Prevention Day , I share…

6 Mins ReadSeptember 10, 20267 Views

Psychiatric meds for children and teens: Be informed

It’s believed that 8-16% of children and teens in the US take a psychiatric medication. How do…

Load More

Most Read

4 Mins ReadSeptember 11, 2025380 Views

Transform Your Day: A 12-Minute Meditation to Embrace Gratitude

7 Mins ReadMarch 19, 2025313 Views

Exploring 50 Thought-Provoking Questions to Enhance Coping Skills in Therapy Sessions

8 Mins ReadFebruary 1, 2025235 Views

75 Engaging Play Therapy Questions for Client Sessions

8 Mins ReadApril 25, 2025164 Views

10 Engaging Mindfulness Activities to Enhance Therapy Sessions

8 Mins ReadMay 23, 2025152 Views

75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions

7 Mins ReadApril 18, 2025143 Views

9 Engaging Activities for Psychodynamic Therapy Sessions

7 Mins ReadFebruary 15, 2025142 Views

30 Essential Questions to Help Clients Establish Boundaries in Therapy Sessions

About

Welcome to AM HAPPY, your one-stop shop for navigating the ups and downs of mental wellbeing! We’re a mental health blog dedicated to fostering a supportive community where everyone feels empowered to discuss their experiences – from the “A” of anxiety to the “Z” of zest for life.

Facebook X (Twitter) Instagram Pinterest
latest posts

What to Bring to Residential Treatment

Mental Fitness is Replacing Mindfulness—But is That a Problem?

Rose Ellen Dix Talks About A Lifetime With OCD In Her New Podcast RoseCD, This OCD Awareness Week.

Subscribe to Updates

Subscribe to our newsletter and stay updated with the latest news and exclusive offers.

© 2026Am Happy. All rights reserved.
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Lost password?