Mindfulness
Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Addiction
healthy habits
How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
relationships
medication
Latest Posts
This week, Kelly Boys leads us in a body scan meditation to let go of stress we…
(image: The Little Box of Mindfulness) Today’s blog is about a very special calming self care gift…
11 Mins Read3 Views
What Changes After a Year of Not Drinking – Sheela’s Naked Life
What changes after a year of not drinking? If you’re like me or Sheela, you might have…
8 Mins Read2 Views
Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy
In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study…
1 Min Read10 Views
Gateway Foundation Is Becoming Alpharus Health
Gateway Foundation Is Becoming Alpharus Health For nearly 60 years, Gateway Foundation has helped people build healthier…
Most Read
4 Mins Read319 Views
Transform Your Day: A 12-Minute Meditation to Embrace Gratitude
8 Mins Read220 Views
75 Engaging Play Therapy Questions for Client Sessions
8 Mins Read160 Views
10 Engaging Mindfulness Activities to Enhance Therapy Sessions
8 Mins Read142 Views
75 Thought-Provoking Questions for Exploring the Inner Child in Therapy Sessions
7 Mins Read136 Views
30 Essential Questions to Help Clients Establish Boundaries in Therapy Sessions
10 Mins Read129 Views