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How Human Design helped me realise it’s ok to be me!For most of my life, I measured myself against a fairly generic yardstick: be consistent,…
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(image: Pan MacMillan) Trigger warning: discussion of suicidal thoughts. This World Suicide Prevention Day , I share…
It’s believed that 8-16% of children and teens in the US take a psychiatric medication. How do…
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It’s World Suicide Prevention Month- You Deserve To Stay.
(Image: E Segall Mandelstam) It’s World Suicide Prevention Month. Many people die every day and every hour…
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Is Weight Gain Normal in Addiction Recovery?
Quick Read Weight gain can be a normal part of addiction recovery as appetite, hydration, and regular…
This week, Kelly Boys leads us in a body scan meditation to let go of stress we…
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