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Do You Overthink?Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious…
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Latest Posts
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use…
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly 14 to 15 percent of…
Prediction Markets: A Growing Risk for Gambling Addiction
For many people struggling with gambling, the rise of online betting has made recovery harder. The ads are constant and access is immediate. If…
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach,…
10 Warning Signs of Alcohol Addiction You Shouldn’t Ignore
There’s a distinction between problematic drinking and true alcohol addiction. but determining when someone has crossed that…