Browsing: Therapy

“Gaslighting” has become a buzzword in popular culture, sometimes used to describe any disagreement or lie. But clinically, gaslighting in relationships points to something more specific:…

Developed in the 1950’s, Rational Emotive Behavior Therapy (REBT) was created by Albert Ellis to help clients improve their ability to manage cognitive, emotional, and behavioral…

I used to think that closure and healing were the same. I was wrong. Finding closure is not an easy thing to come by. Most of…

Obsessive-Compulsive Disorder (OCD)  is a time-consuming, pervasive mental health disorder affecting 1.2% of adults within the United States, according to the National Institute of Mental Health.…

Parenting a teenager has never been easy. But today’s teens are navigating a world that looks very different from the one most parents grew up in,…

Dialectical Behavior Therapy (DBT) has roots in CBT and is an ideal treatment approach for clients who experience intense emotions and unhealthy relationship patterns. Understanding the…

CE Credits Continuing Education Mental Health Professionals Online CE Courses As a licensed mental health professional, your work has the power to impact peoples’ lives profoundly.…

Narrative Therapy was developed by Michael White and David Epston in the 1980s and is unique in that clients learn to separate their problems and unwanted…

Starting therapy can feel overwhelming, especially when you’re not quite sure what to expect or where to begin. For Anna Aslanian, a licensed therapist at GoodTherapy,…

Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their mental health after experiencing a trauma or other adverse…