Browsing: Therapy

I used to think that closure and healing were the same. I was wrong. Finding closure is not an easy thing to come by. Most of…

Obsessive-Compulsive Disorder (OCD)  is a time-consuming, pervasive mental health disorder affecting 1.2% of adults within the United States, according to the National Institute of Mental Health.…

Parenting a teenager has never been easy. But today’s teens are navigating a world that looks very different from the one most parents grew up in,…

Dialectical Behavior Therapy (DBT) has roots in CBT and is an ideal treatment approach for clients who experience intense emotions and unhealthy relationship patterns. Understanding the…

CE Credits Continuing Education Mental Health Professionals Online CE Courses As a licensed mental health professional, your work has the power to impact peoples’ lives profoundly.…

Narrative Therapy was developed by Michael White and David Epston in the 1980s and is unique in that clients learn to separate their problems and unwanted…

Starting therapy can feel overwhelming, especially when you’re not quite sure what to expect or where to begin. For Anna Aslanian, a licensed therapist at GoodTherapy,…

Eye Movement Desensitization and Reprocessing (EMDR) therapy can be used to help clients who struggle with their mental health after experiencing a trauma or other adverse…

Many people enter relationships with hope. In the early stages of dating, it’s common to focus on a partner’s strengths and imagine what the relationship could…

Clients who have experienced abuse or neglect often struggle with shame and self-criticism. These difficulties can contribute to the development of mental health disorders like anxiety…