Browsing: Therapy

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is…

“You can’t stop birds from flying overhead, but you can prevent them from nesting in your hair.” ~ Martin Luther Life occasionally throws us unpleasant and…

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is…

Consider Asking for Help from a Therapist We all encounter times in our lives when we feel overwhelmed—when our struggles seem to accumulate, and even the…

Exposure and Response Prevention (ERP) therapy is recognized as the premier treatment method, or gold standard, for addressing Obsessive-Compulsive Disorder (OCD). OCD can be a…

Recognizing Signs and Symptoms of Porn Addiction   Terms like “porn addiction” and “sex addiction” are often surrounded by stigma in our society. While 12-step recovery…

In light of recent political changes and a volatile cultural atmosphere, many women in the U.S. are feeling unsure about their roles in society. This discomfort…

Allowing children to make choices, even when they must do something, can empower them and decrease resistance. This technique encourages independence and decision-making skills while ensuring…

Referrals play a vital role in mental health services, but many clinicians have yet to master the art of managing them properly. Gone are the…

Acceptance and Commitment Therapy (ACT) has gained traction since its inception in the 1980s, credited to Dr. Steven Hayes, a professor at the University of…