Browsing: Therapy

Remember when we called it the information superhighway? That is what it was, back when the internet first showed up. The deal felt simple: you logged…

A chronic pain cycle can begin when real physical pain interrupts daily life, then slowly shapes how a person thinks, feels, moves, rests, and connects with…

With its foundation in choice theory, reality therapy emphasizes the importance of healthy connections with others and of addressing individual needs. This includes being able to…

“Gaslighting” has become a buzzword in popular culture, sometimes used to describe any disagreement or lie. But clinically, gaslighting in relationships points to something more specific:…

Developed in the 1950’s, Rational Emotive Behavior Therapy (REBT) was created by Albert Ellis to help clients improve their ability to manage cognitive, emotional, and behavioral…

I used to think that closure and healing were the same. I was wrong. Finding closure is not an easy thing to come by. Most of…

Obsessive-Compulsive Disorder (OCD)  is a time-consuming, pervasive mental health disorder affecting 1.2% of adults within the United States, according to the National Institute of Mental Health.…

Parenting a teenager has never been easy. But today’s teens are navigating a world that looks very different from the one most parents grew up in,…

Dialectical Behavior Therapy (DBT) has roots in CBT and is an ideal treatment approach for clients who experience intense emotions and unhealthy relationship patterns. Understanding the…

CE Credits Continuing Education Mental Health Professionals Online CE Courses As a licensed mental health professional, your work has the power to impact peoples’ lives profoundly.…