Browsing: Therapy

  Many people experience self-doubt in relationships as a quiet, constant “checking” of other people-tone, facial expression and pauses before they even realize they’re doing it.…

As a mental health provider, we hold significant influence in shaping our client’s understanding of health and body image. Yet eating disorders often go undetected, particularly…

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system is learning a new kind of…

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that can promote psychological flexibility and help clients stay in the present moment. Another key feature…

Trust is an essential component of a healthy relationship. Without trust, relationships can experience heightened jealousy and anger. Difficulties trusting others can be a maladaptive coping…

Narcissistic personality disorder is a chronic condition known for its lack of empathy, need for admiration, and pervasive pattern of grandiosity. This condition affects approximately 1%…

Seasonal DepressionWinter DepressionLight Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping and their motivation fading. For some,…

Seasonal affective disorder (SAD)Winter bluesHoliday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel motivated to do everyday life, you’re…

Sexual violence is a serious concern within the U.S., affecting over 423,000 individuals each year, according to RAINN. Over half of those impacted by sexual violence…

As part of our GoodTherapy Member Spotlight series, we spoke with Dr. Glenda Clare, a licensed clinical mental health counselor and addiction counselor based in Durham,…