Browsing: Therapy

Many people enter relationships with hope. In the early stages of dating, it’s common to focus on a partner’s strengths and imagine what the relationship could…

Clients who have experienced abuse or neglect often struggle with shame and self-criticism. These difficulties can contribute to the development of mental health disorders like anxiety…

Cognitive Processing Therapy, better known as CPT, is a cognitive therapy that is commonly used to treat PTSD resulting from child abuse, sexual assault, natural disasters,…

Black and African American individuals have experienced great progress when it comes to mental health support, but barriers to quality care still persist. These challenges exist…

Every January, you promise yourself this will be the year. You may think: This time, I’ll finally lose the weight, cut back on drinking, stop feeling…

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched therapeutic approaches. CBT can be used with clients experiencing a range of difficulties,…

With Black History Month in February and Women’s Health Month in March both fast approaching, our latest Member Spotlight series guest was the perfect choice. Dr.…

A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…

Anxiety is one of the most common human experiences and one of the most misunderstood. Most people hope therapy will help them get rid of anxiety.…

Developed by Alfred Adler, Adlerian Therapy is a strength-based, holistic, and goal-oriented approach. Also known as Individual Psychology, this approach focuses on understanding clients within a…