Browsing: Mindfulness

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

This guided meditation is a straightforward practice designed to help us handle the ups and downs of daily life with compassion and openness. When facing tough…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html A while ago, as I was browsing through my Instagram feed, I stumbled upon a picture of Miranda, my best friend from childhood. She was…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Forget about making resolutions this year. Instead, start the new year with a positive mindset by focusing on your intentions through this mindful practice. As the…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Troy Landrum, a youth worker, faced burnout and feelings of inadequacy until a mindfulness retreat designed for Black, Indigenous, and People of Color educators helped him…

The habits we cultivate shape our lives. They serve as the foundation for many positive aspects of our existence. Our habits influence how regularly we engage…

Understanding our thoughts and their influence is the crucial first step to improving our relationship with them. The way we engage with our thoughts significantly affects…