Browsing: Mindfulness

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social media has made it easy…

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice…

Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstrong won the TED…

The Walk for Peace has been, in many ways, easy to miss. There are no slogans, no signs held up, no calls to action. Instead, there is…

Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap…

Jane Fonda did not come to Spirit Rock to offer comfort.She came to invite attention toward what we’re inheriting, what we’re losing, and what we still…

If we want to understand how to fall in love, then we have to know what builds connection.We often think of love as primarily a feeling,…

Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation.You might love the month of love, or you…

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they…