Browsing: Mindfulness

I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mindfully practice with four…

Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best leaders understand as…

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits.Willoughby Britton,…

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection.Many…

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.Sometimes, we can start out…

The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with a mindfulness meditation.…

This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this series…

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives…

You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last bite of…

When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This mindfulness…