Browsing: Mindfulness

Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.Cooking can be a delicious…

While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and…

Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach,…

It’s draining to reach for what you want when you’re disconnected from passion. Here are 7 steps to investigate what drives you, so you can get…

I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps and experiment with…

You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it…

It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion.The world might currently…

If you spend time in front of a screen, your eyes might need a little extra TLC. Here’s an easy practice you can do right at…

Cultivate gratitude for life’s small delights and savor the moment as you move through the senses.One morning in early October, I glanced at my cell phone…

In June 2023 New York Mayor Eric Adams announced a new policy that would go into effect that fall. Every morning every public school student would…