Browsing: Mindfulness

This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Sometimes seasons of intense suffering show up in our…

Have you noticed that we are writing by hand less and less these days? Sometimes it’s just a signature with a blunt stylus at the grocery…

I’ll never forget a holiday moment a few years ago, when I found myself in a negotiation with my younger daughter over her gift list. In…

This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four months. As someone…

Last spring, I struggled to finish my most recent book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. I…

You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. You’ve…

“`html Nowadays, distractions are everywhere, like the very air we breathe, with endless streams of information just a click away. Every time I launch my Edge…

“`html Jealousy becomes an issue when it occurs in imagined situations, leading us to make three primary “cognitive errors” that distort our perception of reality. When…

“`html This is a guided meditation designed to help us recognize our inner voice of self-judgment and how we perceive our shortcomings. It aims to foster…

“`html Barry Boyce, the founder of Mindful, reminisces about the destruction caused by Hurricane Sandy in 2012 and expresses gratitude for those who prioritize what is…