Combining running with meditation creates a transformative practice known as mindful running, which significantly benefits both mental and physical health. In this article, we will examine…
What is the Bursary Program? The Centre for Mindfulness Studies is dedicated to ensuring that mental health care is available to everyone. We uphold the belief…
In the hustle to create the ideal holiday season, giving ourselves some self-kindness can actually help us be more present for others. It’s that time of…
