Browsing: Anxiety

(image: yourhappyplaceblog) If you’ve followed my blogs or read my book, you’re probably aware that I’ve been dealing with mental health challenges since I was a…

(image credit: Shelley the Artist/ E Segall) What an exciting moment! A huge thank you to my fellow mental health blogger Mandy Kloppers from the Thoughts…

(Image: Kenny Eliason: Unsplash) It’s truly heartbreaking to watch your child in pain. When they are overwhelmed by anxiety, it can leave you, as a parent…

(Image: Alexander Walton) In 2015, Alexander Walton came up with a creative idea. He penned a heartfelt short story, placed it in colorful envelopes, and distributed…

(Image credit: Josh Duke: Unsplash) We often assume that everyone is a polished professional, yet each individual has a unique connection with their work. Returning to…

(Image credit: Brian McGowan, Unsplash) As we head into 2024, more people are becoming aware of the negative impacts that come from regularly consuming bad news,…

(image: Adobe Stock) As mothers, our primary goal is to ensure that our children grow up in a safe and loving environment. However, for those adopting…

(image: Pexels- Martin Pechy) Men often experience anxiety related to their appearance due to various psychological and societal influences. Body dysmorphic disorder (BDD) highlights how…

It’s Not Just in Your Mind Experiencing anxiety can lead to feeling worried, uneasy, or fearful about daily situations. These feelings can be overwhelming and challenging…

Feeling breathless, having a rapid heartbeat, experiencing chest discomfort, and being engulfed by anxiety are common indicators of a panic or anxiety attack, which might lead…