Browsing: Anxiety

(Image: Alexander Walton) In 2015, Alexander Walton came up with a creative idea. He penned a heartfelt short story, placed it in colorful envelopes, and distributed…

(Image credit: Josh Duke: Unsplash) We often assume that everyone is a polished professional, yet each individual has a unique connection with their work. Returning to…

(Image credit: Brian McGowan, Unsplash) As we head into 2024, more people are becoming aware of the negative impacts that come from regularly consuming bad news,…

(image: Adobe Stock) As mothers, our primary goal is to ensure that our children grow up in a safe and loving environment. However, for those adopting…

(image: Pexels- Martin Pechy) Men often experience anxiety related to their appearance due to various psychological and societal influences. Body dysmorphic disorder (BDD) highlights how…

It’s Not Just in Your Mind Experiencing anxiety can lead to feeling worried, uneasy, or fearful about daily situations. These feelings can be overwhelming and challenging…

Feeling breathless, having a rapid heartbeat, experiencing chest discomfort, and being engulfed by anxiety are common indicators of a panic or anxiety attack, which might lead…

Have you ever experienced that unsettling feeling in your stomach after an argument, as if it’s all twisted up? Or felt those “butterflies” fluttering before a…

Surprisingly, anxiety can lead a person to develop positive personality traits that they can leverage in various aspects of their life. These traits can turn someone…

A recent study by Kingston University and London South Bank University (LSBU) indicates that Covid-19 Anxiety Syndrome is still impacting many people’s ability to adjust back…