Browsing: Anxiety

(image: The Little Box of Mindfulness) Today’s blog is about a very special calming self care gift box – The Steady Box that was kindly sent…

(Image: Tough Minds/ Michael Mander) If you’ve ever tried to get mental health support, you’ll know that it can feel like watching a game of ping-pong.…

(image: Eleanor Segall, 2006) This is me aged 17. One year and a half after my bipolar 1 diagnosis and after a hospitalisation. On holiday with…

(image: Peter Mason- not our actual house!) Two weeks ago, my husband and I moved into our new cottage type house (not the one in the…

(image: Arif Riyanto: Unsplash) Stress is a normal part of life, but when it becomes persistent or overwhelming, it can have a significant impact on emotional…

(image: Michelle Henderson, Unsplash) Bipolar disorder is often misunderstood as simply experiencing occasional mood swings. In reality, it is a complex mental health condition that exists…

(image: Sage Friedman, Unsplash) Anxiety can make ordinary moments feel crowded: a tight chest before a meeting, a loop of worst-case thoughts at night, or a…

(image: Unsplash: Levi Meir Clancy) Today I want to blog about something a lot of my family, friends and Jewish community worldwide are feeling. This is…

(Image: Markus Winkler: Unsplash) Thank you to Anuj and team at FeedSpot for selecting as us a Top 20 Social Anxiety Blog on the web for…

On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar disorder and anxiety. For me, it was an outlet…