Browsing: Anxiety

(image: Arif Riyanto: Unsplash) Stress is a normal part of life, but when it becomes persistent or overwhelming, it can have a significant impact on emotional…

(image: Michelle Henderson, Unsplash) Bipolar disorder is often misunderstood as simply experiencing occasional mood swings. In reality, it is a complex mental health condition that exists…

(image: Sage Friedman, Unsplash) Anxiety can make ordinary moments feel crowded: a tight chest before a meeting, a loop of worst-case thoughts at night, or a…

(image: Unsplash: Levi Meir Clancy) Today I want to blog about something a lot of my family, friends and Jewish community worldwide are feeling. This is…

(Image: Markus Winkler: Unsplash) Thank you to Anuj and team at FeedSpot for selecting as us a Top 20 Social Anxiety Blog on the web for…

On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar disorder and anxiety. For me, it was an outlet…

(image: WiseUp) WiseUp Team Building, the multi award winning, UK Youth wellbeing and resilience organisation, has launched WiseUp to Switching Off – a guided programme designed…

(image: Mind/Rethink Mental Illness) Time to Talk Day is today and it is ‘the nation’s biggest mental health conversation’. This year’s theme is Brave the Big…

(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in…

(image: E Mandelstam: Burano) I was hesitant to write this blog as my husband Rob and I have just come back from a truly wonderful holiday…