Browsing: Mindfulness

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.Sometimes, we can start out…

The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with a mindfulness meditation.…

This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this series…

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives…

You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last bite of…

When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This mindfulness…

The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is…

If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating…

A letter from Mindful Magazine’s 2026 Editor, Amber Tucker.I read a quote recently that spoke to me, and to a key idea in this edition of…

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world.News storiesGood Neighbors Gea Sijpkes directs Woon- en…