Browsing: Mindfulness

The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is…

If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating…

A letter from Mindful Magazine’s 2026 Editor, Amber Tucker.I read a quote recently that spoke to me, and to a key idea in this edition of…

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world.News storiesGood Neighbors Gea Sijpkes directs Woon- en…

Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.Cooking can be a delicious…

While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and…

Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach,…

It’s draining to reach for what you want when you’re disconnected from passion. Here are 7 steps to investigate what drives you, so you can get…

I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps and experiment with…

You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it…