Browsing: Anxiety

(image: E Mandelstam: Burano) I was hesitant to write this blog as my husband Rob and I have just come back from a truly wonderful holiday…

(image: Jamie Davies, Unsplash) What a year it has been, the ninth year of our blog! And now we are nearly at the end of 2025…

(images: Christmas For CAMHS) Every year, the incredible charity Christmas For CAMHS brightens up the lives of children and teens on NHS CAMHS mental health wards.…

“`html I was thrilled to partner with the JTeen mental health support helpline, which serves Jewish adolescents and young adults aged 11-24, for a podcast where…

“`html (Image credit: Toa Heftiba: Unsplash) When individuals seek psychological help, Cognitive Behavioural Therapy (CBT) is among the most recognized and widely available forms of psychotherapy.…

“`html (image: Eleanor Segall) If you haven’t come across Mel Robbins’ bestselling book ‘The Let Them Theory,’ I highly recommend getting a copy or checking out…

“`html (image: Zohr Nemati: Unsplash) Mental health plays a vital role in overall wellness, yet it is frequently underestimated until problems become severe. Around the globe,…

(Image source: Angelo Pantazis, Unsplash) In the UK, over a million individuals, myself included, are managing bipolar disorder. While summer brings joy and enthusiasm for many,…

“`html (Image: Unsplash) A dual diagnosis occurs when an individual faces both a mental health disorder and a substance use disorder at the same time. It’s…

(Photo Credit: Pexels: Gabby K) Taking care of yourself is crucial, and trying a Magnesium Bath could be a great option. Magnesium baths use magnesium salts,…