Browsing: Mindfulness

You don’t have to wait for Valentine’s day to pause and reflect on the relationships you value in your life. Whether it be with colleagues, friends,…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

The first instance when Adele Routliff attempted to use sign language to talk with her Deaf mother in public was met with resistance. Her mother, in…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

These guided meditations can assist us in alleviating stress, gaining rest, and remaining centered when current events seem overwhelming. When life feels uncertain and beyond our…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Rather than criticizing yourself for your feelings or desires, consider these writing prompts that can guide you to understand your emotions with kindness and insight. Interacting…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

You don’t have to wait for Valentine’s day to pause and reflect on the relationships you value in your life. Whether it be with colleagues, friends,…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…