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Browsing: Mindfulness
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
When someone hurts you, it can be difficult to move on. However, holding onto bitterness only exacerbates your emotional pain—and your physical health. Resentment can raise…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
Children are incredibly observant—how can we provide them with feedback while also demonstrating mindfulness, tranquility, and compassion? Alex Tzelnic, a Mindfulness Director and educator, shares practical…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
My mother passed away unexpectedly in 2013 at the age of 67, just when our older daughter was two and our younger one was still a…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…