Browsing: Mindfulness

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

This meditation focuses on creating a space for healing amidst political divides, racial conflicts, and social isolation. This meditation for racial healing centers on our interconnectedness,…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

This guided meditation is a straightforward practice designed to help us handle the ups and downs of daily life with compassion and openness. When facing tough…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

“`html A while ago, as I was browsing through my Instagram feed, I stumbled upon a picture of Miranda, my best friend from childhood. She was…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Forget about making resolutions this year. Instead, start the new year with a positive mindset by focusing on your intentions through this mindful practice. As the…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…