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Browsing: Mindfulness
In this meditation session, experienced instructor and pain specialist Vidyamala Burch guides us through a gentle practice aimed at embracing our entire selves with compassion and…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
This guided practice centers on inner strength traits we can rely on during uncertain times. What is it like to perceive ourselves as a dependable refuge…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
No matter your political views, it’s tough to shake off the impression that we’re living in chaotic, painful, and destructive times—many describe this as a “dark”…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
In this guided session, Sue Hutton introduces a meditation method that harnesses sensory awareness to improve focus. Many traditional meditation methods can be challenging and off-putting…