Subscribe to Updates
Subscribe to our newsletter and stay updated with the latest news and exclusive offers.
Browsing: Mindfulness
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
In this guided meditation, Caverly Morgan encourages us to move past just “positive thinking” during tough times and to connect with a profound source of unconditional…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
Students Elijah and Romir share their insights into mindfulness practices taught through their school program organized by the nonprofit Space Between. Teaching mindfulness in schools offers…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
When it’s tough to connect with others, creating crafts can provide a universal way to communicate, welcomed by everyone and helping to build new friendships while…