Browsing: Mindfulness

One important lesson I continue to learn in this life is that I hold the power to cultivate my own happiness, even when challenges and stressors…

In the hustle to create the ideal holiday season, giving ourselves some self-kindness can actually help us be more present for others. It’s that time of…

“Stay in the moment. Embracing the present will bring healing. Worrying about the future can lead to anxiety, and dwelling on past events can stir up…