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Browsing: Mindfulness
“`html The women showcased here demonstrate what can happen when we prioritize ourselves and support one another. In this fifth segment of our series highlighting influential…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature shining a light…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Many people are familiar with therapies that are sensitive to trauma, including mindfulness; however, the research and practical applications of these methods can often seem…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
Brenda K. Mitchell extends an invitation to those who find themselves struggling to navigate their grief. When we are lost in the overwhelming sea of grief,…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…
“`html Exercising often feels repetitive and dull; it’s the last thing I want to do during my leisure time. Does this sound like you? You’re not…