Browsing: Therapy

As the holiday season approaches, it often stirs up a variety of feelings as we navigate between festive gatherings and family events. While there is certainly…

Compassion Focused Therapy (CFT) is a therapeutic method designed to support individuals who experience feelings of self-criticism and shame. Many times, those struggling with these…

During the festive season, it can be challenging to find the balance between taking care of yourself and fulfilling the expectations of others. This is a…

Compassion Focused Therapy (CFT) is a therapeutic approach that can be particularly helpful with clients who struggle with self-criticism and shame. We know that clients who…

One of the oddities of American culture is the annual airing of the movie It’s a Wonderful Life during the holiday season. Although it’s regarded as…

Gestalt therapy is a therapeutic method designed to assist individuals in enhancing their awareness of the present and recognizing personal accountability. This therapy examines the…

Many people experience stress during holiday gatherings. Navigating social expectations and personal feelings can be quite challenging. If these events start to feel like a burden,…

Adlerian Therapy, created by Alfred Adler, integrates ideas from cognitive, psychodynamic, and goal-oriented perspectives. It’s often referred to as individual psychology. This approach emphasizes collaboration and…