Browsing: Therapy

Clients who struggle with depression, anxiety, and other mental health conditions may unconsciously experience negative or maladaptive thought patterns. These thought patterns can contribute to persistent…

“`html In our connected world, joking about being “bad at adulting” has become popular. If you often forget to pay bills on time, let your living…

“`html Establishing boundaries is crucial for cultivating healthy relationships with friends, family, coworkers, and others in our lives. They help to build trust, safety, and mutual…

“`html Coping skills are essential abilities that assist clients in managing both internal and external stressors or difficult situations. You’ve likely noticed that individuals—whether clients, family,…

“`html According to the National Center for Drug Abuse Statistics (NCDAS), more than 48 million Americans are affected by substance use disorders. These include addictions to…

“`html Working together as co-parents with a narcissist can feel like navigating a treacherous path, where every move threatens your emotional health and your children’s sense…

“`html This blog is for anyone grappling with the complexities of aging. While it may seem trivial to say, we all confront this challenge (don’t we?).…

Building a happy healthy marriage is one of life’s most rewarding journeys, yet it requires intentional effort, understanding, and commitment. With approximately 40-50% of first marriages…

“`html Key Takeaway: The process of falling out of love is not merely emotional; it is also biological. As dopamine levels decrease and stress hormones increase,…

Key Takeaway: Falling out of love isn’t just emotional, it’s biological. When dopamine fades and stress hormones rise, relationships suffer. But here’s the hopeful part: through…