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Incorporating gratitude into your life can be beneficial. Focusing on the positives will enhance your overall well-being.
As you train your mind to identify the bright side, a gradual change will take place. This will help alter the negative patterns surrounding you.
Even if your child is facing challenges, try to recognize their achievements, however minor. Cherish those moments as much as possible.
You will no longer let anxiety, worry, resentment, anger, shame, or frustration control your feelings towards your child’s choices or concerns about their future.
During times of crisis, it’s important to acknowledge your sadness and pain. Take time to heal and allow something new and beautiful to develop.
Gratitude can transform anger into peace, despair into happiness, doubt into optimism, resentment into kindness, frustration into acceptance, and shame into empowerment.
Embracing gratitude can lead to significant positive changes in your life.
Many others have experienced similar struggles. Others have supported initiatives aimed at raising awareness about the risks associated with substance use.
Here are 21 uplifting gratitude quotes to inspire happiness:
1. “I seek out gratitude, as it doesn’t come to me unless I actively look for it. I nurture forgiveness, which is a garden needing a gardener. When life feels empty, I turn my attention away from fear and look into the void, where I discover beauty and the scent of a rose staring back at me.” ~ Katherine Ketcham
2. “Every day presents a choice. I choose to feel blessed, grateful, excited, thankful, and happy.” ~ Amber Housley
3. “You don’t need expertise. You don’t have to have everything figured out or meet expectations. Just be willing—to learn, to fail, to step into the unknown, and to take each step as you navigate through life’s challenges.” ~ Leslie Ferris
4. “I am immensely thankful for my heart that blesses me with compassion, faith, and love.” ~ Mary Cook
5. “Watching my dog reminds me how enjoyable life can be when we immerse ourselves in our stories. Lucy doesn’t read self-help books on how to be a dog; she simply IS a dog. All she desires is to chase ducks and sticks, doing things that bring us both happiness. It makes me reflect: was man made to chase sticks and ducks, name animals, build families, and seek God’s pleasure in our joy?” ~ Donald Miller
6. “Appreciate the small things, because one day you might look back and realize they were the significant ones.” ~ Robert Brault
7. “I am incredibly grateful today, knowing that all my past difficulties were essential for my growth.” ~ Unknown
8. “If you make a mistake, own up to it. If you feel thankful, express it. If you’re confused, seek clarification. If you learn something, share it. If you’re stuck, ask for assistance. If you’re wrong, admit it. If you can give without expecting anything in return, do it. If you love someone, tell them right now.” ~ Unknown
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9. “When we open our hearts, everyone—even those who frustrate us—can teach us something.” ~ Pema Chodron
10. “When you wake up, take a moment to appreciate the incredible gift of being alive—to breathe, to think, to love, and to enjoy.” ~ Marcus Aurelius
11. “My primary emotion is gratitude. I have experienced love and given love. I have received so much, and I have also given back. Above all, being a conscious, thinking being on this beautiful planet has been a tremendous adventure and privilege.” ~ Oliver Sacks
12. “I am thankful for my family’s healing, my everything.” ~ Barbara Stoefen
13. “Train yourself to see the good in everything. There’s always something to appreciate.” ~ Unknown
14. “True happiness and self-worth come from hard work, struggle, and achieving your goals.” ~ Krissy Pozatek
15. “On tough days, remember the fragrance of coffee, sunlight dancing on a window, your favorite person’s laughter, the joy when a beloved song plays, the sky at dusk, and the importance of caring for one another.” ~ Nanea Hoffman
16. “It’s perfectly fine if you don’t feel thankful right now, even if you recognize you have many reasons to be grateful. Allow yourself to experience your feelings. Once you process the pain, focusing on your blessings will be much easier.” ~ Lori Deschene
17. “When life feels sweet, express gratitude and celebrate. When it’s tough, still give thanks and learn from it.” ~ Shauna Niequist
18. “I find myself grateful for life’s simplest joys. I appreciate the blessings that each day brings. I cherish who I am and who I’m evolving into, for kindness, for the inner strength I find in difficult times, for the chance to impact others positively, for each morning and the beauty of nature, for family and community, for creativity and passion, and above all, for love and the joy of living.” ~ Elle Sommer.
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19. “Cultivate the ability in your mind and heart to recognize the positivity in all situations. There is always a reason to be grateful.” ~ Unknown
20. “This morning, I woke up thankful for my friends, both old and new.” ~ Ralph Waldo Emerson
21. “The more positivity you let into your life, the brighter your surroundings will become.” ~ Shakti Gawain
What about you? How has gratitude appeared in your life? Does it help you find more balance?
Thank you for reading! If you’re worried about your son or daughter’s substance use, discover evidence-based strategies to encourage change in them. Make sure to add the Sunday newsletter to your weekly routine. Sign up today.
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