Find Your Mental Health Resources – Take Our Quick Quiz

Not sure where to start? Take our quick 2-minute quiz to discover which mental health topics and resources are most relevant to you right now.

How to use this quiz: Answer 5 simple questions about what you’re experiencing, and we’ll recommend personalized articles and resources from our library.

Question 1: What brings you here today?
• I’m feeling anxious or worried
• I’m feeling sad or depressed
• I want to build better habits
• I’m struggling with addiction
• I want to improve my relationships
• I’m interested in mindfulness

Question 2: How long have you been experiencing this?
• Just started recently
• A few weeks or months
• Several months to a year
• More than a year

Question 3: What would help you most right now?
• Understanding what I’m feeling
• Practical coping strategies
• Professional therapy guidance
• Community support
• Mindfulness practices

Question 4: Have you sought help before?
• No, this is my first time
• Yes, currently in therapy
• Yes, but not currently
• I’m considering it

Question 5: What’s your preferred learning style?
• Reading articles
• Guided practices
• Downloadable worksheets
• Video content

Based on your answers, we recommend exploring specific topic areas on our website.

Need immediate support? If you’re in crisis, please reach out:
• Samaritans: 116 123 (24/7, free)
• Crisis Text Line: Text SHOUT to 85258
• NHS 111: For urgent mental health support
• Emergency: 999