Browsing: Day

If game day usually equals drinking day, you’re not alone. The stats don’t lie: Americans consume around 325 million gallons of beer on Super Bowl Sunday…

(image: Mind/Rethink Mental Illness) Time to Talk Day is today and it is ‘the nation’s biggest mental health conversation’. This year’s theme is Brave the Big…

Do I have a drinking problem if I don’t drink every day? You don’t need to drink daily—or ‘have a problem’—to decide alcohol isn’t worth it.…

“`html *In case of a medical emergency, please call 911 right away.  Every year, overdose results in the loss of countless lives. On August 31, which…

Each year on July 23rd, we celebrate National Women Touched by Addiction Day, a day dedicated to recognizing and uplifting women who have been affected by…

This brief walking meditation by Jon Kabat-Zinn invites you to fully engage with each step through mindful awareness. Walking meditation focuses on the experience of each…

“`html Understanding PTSD Post-Traumatic Stress Disorder (PTSD) is a mental health issue that impacts millions, yet it is frequently misinterpreted. This condition can arise following the…

“`html Memorial Day marks the beginning of summer: grills are sizzling, music is blasting, and drinks are abundant. But here’s the great news—you can enjoy all…

“`html Although this article has been assessed for accuracy and fairness by Mindful editors, some parts were created using AI. To learn more about our AI…

Students Elijah and Romir share their insights into mindfulness practices taught through their school program organized by the nonprofit Space Between. Teaching mindfulness in schools offers…