Browsing: Day

This brief walking meditation by Jon Kabat-Zinn invites you to fully engage with each step through mindful awareness. Walking meditation focuses on the experience of each…

“`html Understanding PTSD Post-Traumatic Stress Disorder (PTSD) is a mental health issue that impacts millions, yet it is frequently misinterpreted. This condition can arise following the…

“`html Memorial Day marks the beginning of summer: grills are sizzling, music is blasting, and drinks are abundant. But here’s the great news—you can enjoy all…

“`html Although this article has been assessed for accuracy and fairness by Mindful editors, some parts were created using AI. To learn more about our AI…

Students Elijah and Romir share their insights into mindfulness practices taught through their school program organized by the nonprofit Space Between. Teaching mindfulness in schools offers…

“`html When we think of Valentine’s Day, we often picture romantic dinners by candlelight, wine glasses clinking together, and sweet toasts. But what if you’d prefer…

In 1999, Senator Harry Reid, who experienced the loss of his father to suicide in 1972, proposed a resolution in the US Senate. This led to…