Browsing: Kids

“`html What positive experiences did you have today? Children and teenagers can benefit from this eight-minute guided meditation aimed at recognizing the good moments. Overview Kids…

“`html This marble-painting activity engages all five senses, allowing you to enjoy a mindful artistic experience with your children. Mindfulness isn’t solely about being still; it…

Children are incredibly observant—how can we provide them with feedback while also demonstrating mindfulness, tranquility, and compassion? Alex Tzelnic, a Mindfulness Director and educator, shares practical…

Are you worried about ensuring the safety of your tween or teen online? Social media adds an extra layer of difficulty to parenting today. However, nothing…

Experience this imaginative and soothing mindfulness exercise geared towards children and families, aimed at alleviating challenging emotions and managing anxiety. Main Takeaways: Mindful breathing and counting…

How often have you come across memes joking about how kids make you want to drink? For Janet, this light-hearted social media joke turned into a…

(Image: Kenny Eliason: Unsplash) It’s truly heartbreaking to watch your child in pain. When they are overwhelmed by anxiety, it can leave you, as a parent…

“`html A while ago, as I was browsing through my Instagram feed, I stumbled upon a picture of Miranda, my best friend from childhood. She was…