Learning the Light Touch of AllowingBy tashkiukasOctober 2, 2026 When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my skin. I’m truly astounded that I didn’t quit, since…
Celebrating A Decade Of Be Ur Own Light Blog- 10 Years!By tashkiukasMarch 5, 2026 On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar disorder and anxiety. For me, it was an outlet…
