“`html Vinny Ferraro, a meditation instructor, leads a practice that helps us recognize our thoughts: observing them as they come, gently acknowledging them, and refocusing on…
Understanding and engaging with challenging emotions can help lessen their grip on us. By gently acknowledging our inner experiences, we can change feelings of shame, as…
Join this guided exercise to soothe your mind, pay attention to body sensations, and center yourself in the present moment. Whenever we focus on a specific…
This invitation encourages you to set aside thoughts and beliefs about differences, shame, fear, survival, and more. Instead, try to cultivate a felt sense of our…
