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Browsing: Practices
“`html 5 Easy Gratitude Practices for Everyday Life 1) Start with Gratitude for Your Body—Elaine Smookler Some mornings I wake up and feel every joint creak…
“`html Transition from a “fix it” perspective to one of compassion and acceptance through these methods to reconnect with your body. Recently, I’ve observed that many…
“`html Overview Summer is a great time to fully enjoy the little things. Instead of just valuing the best moments, appreciating all facets of life helps…
Our brain often provides us with emotional and mental support in ways that can feel mysterious. One such way is by completing important tasks at the…