While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits.Willoughby Britton,…
You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last bite of…
“`html 5 Easy Gratitude Practices for Everyday Life 1) Start with Gratitude for Your Body—Elaine Smookler Some mornings I wake up and feel every joint creak…
“`html Transition from a “fix it” perspective to one of compassion and acceptance through these methods to reconnect with your body. Recently, I’ve observed that many…
“`html Overview Summer is a great time to fully enjoy the little things. Instead of just valuing the best moments, appreciating all facets of life helps…
