Browsing: Therapy

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system is learning a new kind of…

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that can promote psychological flexibility and help clients stay in the present moment. Another key feature…

Living with depression is exhausting and frustrating, especially when symptoms linger despite therapy or medication. If you’re suffering from treatment-resistant depression and you’re looking for something…

“`html Experiential therapy was introduced in the 1960s and 1970s and draws many concepts from Gestalt therapy. What sets this method apart from traditional therapies is…

Clients who struggle with depression, anxiety, and other mental health conditions may unconsciously experience negative or maladaptive thought patterns. These thought patterns can contribute to persistent…

“`html (Image credit: Toa Heftiba: Unsplash) When individuals seek psychological help, Cognitive Behavioural Therapy (CBT) is among the most recognized and widely available forms of psychotherapy.…

“`html According to the National Center for Drug Abuse Statistics (NCDAS), more than 48 million Americans are affected by substance use disorders. These include addictions to…

“`html Borderline Personality Disorder (BPD) affects around 1.4% of adults as reported between 2001 and 2003. This disorder triggers strong emotional reactions and often leads to…

“`html In discussions about attachment injuries in therapy, people commonly refer to early childhood events when caregivers failed to be present or when love seemed dependent…

“`html  AI therapy applications present significant risks for their users, prompting the American Psychological Association to request a federal review. There have been worrying instances of…