Browsing: Therapy

Clients who have experienced abuse or neglect often struggle with shame and self-criticism. These difficulties can contribute to the development of mental health disorders like anxiety…

Cognitive Processing Therapy, better known as CPT, is a cognitive therapy that is commonly used to treat PTSD resulting from child abuse, sexual assault, natural disasters,…

A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…

Some therapy helps you understand your patterns. Psychodrama helps you actually see them in motion. That can be a big deal in recovery, because a lot…

Developed by Alfred Adler, Adlerian Therapy is a strength-based, holistic, and goal-oriented approach. Also known as Individual Psychology, this approach focuses on understanding clients within a…

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system is learning a new kind of…

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that can promote psychological flexibility and help clients stay in the present moment. Another key feature…

Living with depression is exhausting and frustrating, especially when symptoms linger despite therapy or medication. If you’re suffering from treatment-resistant depression and you’re looking for something…

“`html Experiential therapy was introduced in the 1960s and 1970s and draws many concepts from Gestalt therapy. What sets this method apart from traditional therapies is…

Clients who struggle with depression, anxiety, and other mental health conditions may unconsciously experience negative or maladaptive thought patterns. These thought patterns can contribute to persistent…