Browsing: Therapy

“`html Somatic therapy is a therapeutic approach that may not be as familiar as other methods like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT).…

“`html Play therapy is an effective therapeutic method that can be used alongside other treatments or by itself. It is commonly utilized by mental health professionals…

To understand schema therapy, it’s essential to grasp the concept of schemas. In clinical terms, a schema refers to a disruptive or maladaptive thinking pattern that…

Play therapy serves as a valuable approach, particularly for children facing various behavioral, cognitive, and mental health issues. This method respects a child’s developmental stage, cultural…

“`html Cognitive Processing Therapy, known as CPT, was created by Dr. Patricia A. Resick in 1988. This methodical form of therapy is designed to assist individuals…

Consider Asking for Help from a Therapist We all encounter times in our lives when we feel overwhelmed—when our struggles seem to accumulate, and even the…

Acceptance and Commitment Therapy (ACT) has gained traction since its inception in the 1980s, credited to Dr. Steven Hayes, a professor at the University of…

Compassion Focused Therapy (CFT) is a therapeutic method designed to support individuals who experience feelings of self-criticism and shame. Many times, those struggling with these…

Gestalt therapy is a therapeutic method designed to assist individuals in enhancing their awareness of the present and recognizing personal accountability. This therapy examines the…

Adlerian Therapy, created by Alfred Adler, integrates ideas from cognitive, psychodynamic, and goal-oriented perspectives. It’s often referred to as individual psychology. This approach emphasizes collaboration and…