“`html Vinny Ferraro, a meditation instructor, leads a practice that helps us recognize our thoughts: observing them as they come, gently acknowledging them, and refocusing on…
(image credit: Shelley the Artist/ E Segall) What an exciting moment! A huge thank you to my fellow mental health blogger Mandy Kloppers from the Thoughts…
Understanding our thoughts and their influence is the crucial first step to improving our relationship with them. The way we engage with our thoughts significantly affects…
