Harnessing the Power of Self-Compassion: A Guided Meditation to Tame Inner CriticismBy tashkiukasNovember 27, 2025 “`html This is a guided meditation designed to help us recognize our inner voice of self-judgment and how we perceive our shortcomings. It aims to foster…
Struggling to Reduce Alcohol Intake: A Personal JourneyBy tashkiukasFebruary 28, 2025 Have you ever pilfered booze from your parents’ friends? Ryan did just that. Having a mother who adored wine and a father who loved beer made…