Browsing: Year

In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the…

Seasonal affective disorder (SAD)Winter bluesHoliday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel motivated to do everyday life, you’re…

Are you ready to start some new habits? Would you love some suggestions for what has worked for others? You feel stressed if your child is…

“`html 5 Easy Gratitude Practices for Everyday Life 1) Start with Gratitude for Your Body—Elaine Smookler Some mornings I wake up and feel every joint creak…

When the clock strikes midnight on December 31st, many of us cling to the saying “New Year, New Me.” This phrase brings a wave of hope,…

The beginning of a new year holds great significance for individuals in recovery. It represents a new beginning—a chance to move past previous struggles and look…

Forget about making resolutions this year. Instead, start the new year with a positive mindset by focusing on your intentions through this mindful practice. As the…

The habits we cultivate shape our lives. They serve as the foundation for many positive aspects of our existence. Our habits influence how regularly we engage…

For years, we have said that New Year’s Resolutions are not all they’re cracked up to be. We all know someone (wink, wink, we’re talking about…

As we embrace the new year, we open ourselves to experiences yet to come. ~ Rainer Maria Rilke Welcome to the start of a new year!…