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Are you prepared for a brighter future?
Curious about how to implement changes that enhance your life?
Recently, my yoga instructor posed a thought-provoking question: “What steps will you take this year to make it the best year of your life?” This led me to consider what actions I could take to improve my circumstances this year.
Here’s what I came up with:
1. Increase your physical activity
Even a bear, no matter how hard he works, will become overweight without exercise. ~ A.A. Milne, Winnie-the-Pooh
My workout routine could use some improvement and regularity. I engage in some form of exercise daily, but I know I can do more. A few years back, I learned about a 94-year-old woman who took part in a Masters running and javelin program, which motivated me to lace up my running shoes. I’ve set running aside for now, but I took a long walk instead.
It’s important to find an exercise routine that suits you. Whether it’s swimming, walking, biking, dancing, or skiing, choose what feels right.
Engaging in physical activity can elevate your mood and alleviate some of the tension related to your child’s challenges.
I find joy in practicing yoga, working out on the elliptical at the gym, and keeping up with my daily walks.
2. Reduce worries to build a brighter future.
If your worries blind your eyes, you’ll miss the beauty of the sunset. ~ Krishnamurti
Although I’m in a much better space than I was a dozen years ago, anxiety can still sneak back into my thoughts. Ask any mother, and they’ll share similar experiences.
This year, I aim to remind myself that everything is on track. I will trust that events will unfold as they should.
I wish to focus on living in the present and noticing the positives. My goal this year is to stop excessive worrying and cherish today.
Jon Kabat-Zinn describes mindfulness as: “Mindfulness is paying attention in a specific way; intentionally, in the present moment, and without judgment.”
Practicing mindfulness helps you recognize and value what you already have. This year, I will focus on enjoying each moment of my life.
Instead of fretting about what might happen, I will work towards being more aware of the present. I want to concentrate on the here and now.
3. Release past regrets
To move past your history, you must accept that it is behind you. No matter how often you analyze, lament, or obsess over it, it’s done. It cannot harm you anymore. ~ Mandy Hale
Regret can anchor you in the past, making it hard to move forward as you dwell on hurtful experiences.
Dictionary.com defines regret as feeling sorrow or remorse over something perceived as a loss.
You may regret minor things, like being tardy to an appointment, or larger issues, such as missed family events. At times, regrets can run much deeper.
Parents often feel regret when their child faces challenges with substance use, wishing they had approached things differently.
Many parents feel they have lost their child’s dreams, and at times, the child may have lost their own aspirations. Watching destructive behavior is heart-wrenching as it feels like their potential is slipping away.
Clinging to your past is unhealthy and won’t lead to a brighter tomorrow.
As Kathryn Schulz puts it, “The goal isn’t to live with no regrets. Instead, it’s about not being harsh on ourselves for having them.”
Here’s a powerful TED talk by Kathryn on Regret. In it, she addresses the feelings of regret that we all encounter.
4. Strive for balance for a brighter future.
Life resembles riding a bicycle. To maintain your balance, you need to keep moving. ~ Albert Einstein
While I have a bit of an introverted nature, everyone has different personality types, and it’s essential to find a healthy balance in life.
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To maintain a fulfilling life, it’s crucial to achieve a sense of equilibrium.
I can easily find myself absorbed in work or solo hobbies for extended periods. While I appreciate social interaction, there are times I must motivate myself to engage with others. Maintaining connections with family and friends is vital, and planning more social activities would enhance my year.
Handling stressful scenarios becomes much more manageable when you consistently prioritize your own well-being. This approach helps you tap into your inner strength, allowing you to stay composed and make wiser choices. It’s challenging to support someone else if you neglect your own needs.
Maintaining a balanced life ensures that your child’s substance use challenges won’t consume you, enabling you to be more attentive to other family members who may need your support.
This year can be improved.
Regardless of your child’s struggles with substance use, you have every right to pursue a happier life. Prioritizing your well-being now can lead to greater inner tranquility, which is especially crucial when coping with issues related to drugs or alcohol.
How about you? What steps will you take to ensure a brighter future for yourself?
Is your child facing challenges with drugs or alcohol?
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