(Image source: Angelo Pantazis, Unsplash)
In the UK, over a million individuals, myself included, are managing bipolar disorder. While summer brings joy and enthusiasm for many, those with bipolar may not experience the same feelings.
During the summer, several common issues can arise for individuals with bipolar disorder. High temperatures can disrupt the effectiveness of certain medications (like Lithium and various antidepressants), extended daylight hours can destabilize moods, and travel can sometimes provoke symptoms.
However, there are strategies to cope with seasonal hurdles, and Bipolar UK is sharing essential tips to help those affected enjoy the summer months!
Essential tips from Bipolar UK for managing bipolar during summer:
- Prioritize Sleep
Having a consistent sleep schedule is crucial for maintaining emotional stability. Longer days can make it tough to relax, and early sunrises can disrupt rest. Consider using blackout curtains or wearing an eye mask for better sleep.
- Manage Heat
Hot weather can significantly impact both mental and physical health. Some medications for bipolar may hinder the body’s ability to cool down, risking overheating. Staying cool, drinking lots of water, and avoiding direct sunlight during peak hours are advisable. Make sure to rest and communicate with loved ones about your wellbeing if adjustments to plans are needed.
- Travel Wisely
Be cautious when traveling across time zones, as jetlag can affect bipolar symptoms. Aim to rest on the plane and give yourself time to adjust upon arrival. Set reminders on your phone for taking medications to stay on track.
- Protect Against Sensitivity
Some medications for bipolar may heighten sensitivity to sunlight, making it essential to use high-SPF sunscreen when outdoors and seek shade whenever possible. Always follow your medication regimen, but consult with your healthcare provider if any concerns arise.
- Socialize Intentionally
Summer often brings an influx of social events as people take advantage of the favorable weather. If it feels overwhelming, don’t hesitate to decline invitations and conserve your energy. Choose activities that excite you without feeling pressured to participate in everything.
- Maintain Routine
Longer daylight hours can disrupt regular routines, potentially triggering fluctuations in mood. Some individuals with bipolar may notice increased susceptibility to hypomanic or manic episodes during summer, while others may experience mood dips. Be alert to early signs and discuss them with your mental health support team, family, or friends to secure help and potentially prevent a downturn.
(Image source: Link Hoang, Unsplash)
Bipolar UK provides valuable support for anyone affected by bipolar disorder through its free nationwide services, including a peer support line, peer support groups, and the eCommunity platform. They also offer resources like the Could it be bipolar? campaign and the Mood Tracker app.