Browsing: Healthy Habits

“Setting boundaries takes courage and is an essential part of loving ourselves, even if it may disappoint others.” – Brene Brown Understanding Boundaries Boundaries can…

Understanding Money Blocks Money blocks refer to the restrictions we place on ourselves regarding finances, prosperity, and success. Through my experience as a hypnotherapist, I’ve learned…

Impact of Our Childhood on Our Present It is commonly said that our experiences as children significantly influence who we become as adults. But what…

Are You Feeling Anxious? Anxiety has become a frequent issue in our modern society. With pressures from work, family obligations, and the fast-paced world around us,…

You have the power to change your mindset! Do you ever find yourself wishing you could alter your thoughts or feelings about certain things? You might…

As a professional hypnotherapist, I frequently address anxiety issues. The current global uncertainties and unrest are significantly affecting many individuals. The combination of daily stress and…

November 19th marks Men’s Mental Health Day, an essential reminder of an often-overlooked issue. Many men feel compelled to remain silent about their struggles, which is…