Browsing: Mindfulness

This guided practice focuses on healing together, shaped by our personal experiences, fears, and aspirations. Main Takeaways: The practice of deep understanding can assist us in…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Shelly Tygielski, an activist focused on meditation, presents three self-care practices to help us recharge, refresh, and prepare for action. This article was first published in…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…

Aden Van Noppen reflects on the idea of impermanence in this mindfulness piece, suggesting that when the world becomes overwhelming, returning to our breath can help…

September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system.…