Browsing: Mindfulness

Troy Landrum, a youth worker, faced burnout and feelings of inadequacy until a mindfulness retreat designed for Black, Indigenous, and People of Color educators helped him…

The habits we cultivate shape our lives. They serve as the foundation for many positive aspects of our existence. Our habits influence how regularly we engage…

Understanding our thoughts and their influence is the crucial first step to improving our relationship with them. The way we engage with our thoughts significantly affects…

Explore these 10 mindful books from 2024 designed to help us care for ourselves, support each other, and connect with the world around us. This past…

In 2021, the “That Girl” phenomenon became incredibly popular online.

Vidyamala Burch, an acclaimed educator from the UK, has received accolades for her mindfulness courses aimed at pain management, illustrating the positive impact her work…

In our increasingly connected yet paradoxical society, truly understanding one another requires more than just good will or appeals for harmony. While techniques such as…

While walking one morning, I was struck by how fast time is flying by, and yet it feels like I’ve accomplished very little.This made me reflect…

We collaborate with skilled mindfulness instructors to provide guided meditations that address significant moments and difficulties we face throughout the year. Each in-depth session leads you…

At Mindful, our mission is to share the best insights from mindfulness research, extensive experiences, and essential inquiries. This past year has brought many uncertainties, reinforcing…