Browsing: Therapy

In light of recent political changes and a volatile cultural atmosphere, many women in the U.S. are feeling unsure about their roles in society. This discomfort…

Allowing children to make choices, even when they must do something, can empower them and decrease resistance. This technique encourages independence and decision-making skills while ensuring…

Referrals play a vital role in mental health services, but many clinicians have yet to master the art of managing them properly. Gone are the…

Acceptance and Commitment Therapy (ACT) has gained traction since its inception in the 1980s, credited to Dr. Steven Hayes, a professor at the University of…

For years, we have said that New Year’s Resolutions are not all they’re cracked up to be. We all know someone (wink, wink, we’re talking about…

According to the Deconstructing Anxiety framework, anxiety—often referred to as “fear”—is fundamentally linked to virtually every problem we encounter in life. This might seem like a…

As the holiday season approaches, it often stirs up a variety of feelings as we navigate between festive gatherings and family events. While there is certainly…

Compassion Focused Therapy (CFT) is a therapeutic method designed to support individuals who experience feelings of self-criticism and shame. Many times, those struggling with these…

During the festive season, it can be challenging to find the balance between taking care of yourself and fulfilling the expectations of others. This is a…

Compassion Focused Therapy (CFT) is a therapeutic approach that can be particularly helpful with clients who struggle with self-criticism and shame. We know that clients who…