Browsing: Therapy

When the clock strikes midnight on December 31st, many of us cling to the saying “New Year, New Me.” This phrase brings a wave of hope,…

“`html Cognitive Processing Therapy, known as CPT, was created by Dr. Patricia A. Resick in 1988. This methodical form of therapy is designed to assist individuals…

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is…

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is…

“You can’t stop birds from flying overhead, but you can prevent them from nesting in your hair.” ~ Martin Luther Life occasionally throws us unpleasant and…

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is…

Consider Asking for Help from a Therapist We all encounter times in our lives when we feel overwhelmed—when our struggles seem to accumulate, and even the…

Exposure and Response Prevention (ERP) therapy is recognized as the premier treatment method, or gold standard, for addressing Obsessive-Compulsive Disorder (OCD). OCD can be a…

Recognizing Signs and Symptoms of Porn Addiction   Terms like “porn addiction” and “sex addiction” are often surrounded by stigma in our society. While 12-step recovery…

In light of recent political changes and a volatile cultural atmosphere, many women in the U.S. are feeling unsure about their roles in society. This discomfort…