Browsing: Therapy

“`html Distress tolerance skills are primarily recognized for their significance in Dialectical Behavioral Therapy (DBT), a method initially designed to assist individuals dealing with borderline personality…

Nineteen years ago, I made a life-changing choice: I underwent gastric bypass surgery. I weighed 365 pounds then, and my relationship with food, my body, and…

“`html We are in an era where one can request advice from an algorithm about personal matters like marriage, trauma, or feelings of loneliness at any…

Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship…

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and…

“`html Building a strong marriage takes more than just love; it demands deliberate effort. The following marriage tips, based on expert insights, are designed to foster…

Mental health services are a hot topic, appearing everywhere from news stories to workplace discussions. Although there has been progress in how society views mental health…

“`html Dementia is a condition that leads to cognitive decline, impacting your ability to think, remember, and reason. The symptoms can vary greatly, causing minor to…

“`html Artificial intelligence is transforming the landscape of mental health care, with millions opting for ChatGPT and other AI tools for support, emotional advice, and introspection.…

“`html Technology has influenced nearly every field significantly, including the world of therapy. For therapists and counselors, embracing these technological advancements means offering better care while…