Time Needed 15 minutes each day Loving-Kindness Meditation: Relax Your Body: Close your eyes and sit comfortably with your feet flat on the floor and your…
This invitation encourages you to set aside thoughts and beliefs about differences, shame, fear, survival, and more. Instead, try to cultivate a felt sense of our…
This guided meditation is a straightforward practice designed to help us handle the ups and downs of daily life with compassion and openness. When facing tough…
