Browsing: Gratitude

You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last bite of…

Cultivate gratitude for life’s small delights and savor the moment as you move through the senses.One morning in early October, I glanced at my cell phone…

“`html Barry Boyce, the founder of Mindful, reminisces about the destruction caused by Hurricane Sandy in 2012 and expresses gratitude for those who prioritize what is…

“`html 5 Easy Gratitude Practices for Everyday Life 1) Start with Gratitude for Your Body—Elaine Smookler Some mornings I wake up and feel every joint creak…

“`html Incorporating gratitude into your life can be beneficial. Focusing on the positives will enhance your overall well-being. As you train your mind to identify the…

“`html Joy does not bring gratitude; rather, gratitude brings joy. ~ Unknown In my journal, I frequently jot down a few things I’m thankful for. This…

Clients who struggle with depression, anxiety, and other mental health conditions may unconsciously experience negative or maladaptive thought patterns. These thought patterns can contribute to persistent…

“`html When plans go awry, it’s common to notice all the things that went wrong. This gratitude practice aims to change that trend. Often, when we…

“`html In this meditation session, Kim Armstrong guides you through a straightforward method to enhance your ability to feel gratitude in everyday experiences. We often associate…