8 Gratitude Therapy Activities in Counseling

Clients who struggle with depression, anxiety, and other mental health conditions may unconsciously experience negative or maladaptive thought patterns. These thought patterns can contribute to persistent symptoms like worry, fear, and hopelessness. When we encourage our clients to incorporate gratitude into their lives, they challenge these negative tendencies by recognizing and appreciating the positive aspects of their lives. This can help shift their focus from the difficulties they experience to what they have in front of them, contributing to a decrease in depressive symptoms and anxiety. Clients may find that they’re more hopeful or optimistic about the future. Keep reading to learn 8 Gratitude Therapy Activities to do with clients in counseling sessions.

Over time, clients who incorporate gratitude into their routine can rewire the brain’s reward and motivation pathways. This can lead to healthier coping strategies and an improved quality of life. Clients may find that they’re sleeping better, connecting with others more, and feeling more comfortable in the world around them.

Research supports the positive association between gratitude and mental health. A systematic review found that gratitude can lead to fewer anxiety symptoms and improved depression scores. Gratitude blends well with Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. You can help clients incorporate reflection exercises, daily affirmations, and gratitude-focused journaling exercises into their routines. 

How Gratitude Activities Can Help Your Clients 

When you incorporate gratitude therapy activities, you can help your client focus on positive experiences instead of the negative thought loops that their accustomed to. This can provide them with a new opportunity for growth and strengthen their emotional resilience. Additionally, this can lead to heightened awareness of negative thought loops and their impact on emotions and behaviors.

Gratitude therapy activities can encourage mindfulness practices, which are known to help reduce the intensity and frequency of mood symptoms. This can lead to small daily wins that improve their motivation for therapy and other healthy behavioral changes.

One way that therapists and counselors can incorporate gratitude therapy activities into their sessions is with worksheets. TherapyByPro is trusted by over 10,000 mental health professionals worldwide and offers a range of evidence-based resources that can promote meaningful change in your client’s life. With professionally designed, customizable worksheets, you can save yourself time while providing clients with a valuable resource. Examples of gratitude worksheets that you can incorporate into your sessions include:

Gratitude Therapy Activities for Your Clients

Choosing the right activities for your client will depend on their symptoms, age, and goals. Gratitude activities can be tailored to your clients’ needs to optimize their benefits. As you read through our list of activities, think about how you could customize it for your clients. 

1. Encouraging your client to have gratitude journal entries can help with symptoms of depression, anxiety, and other mood concerns. This activity is associated with positive psychology and CBT. Begin by encouraging your client to write 3 to 5 times a day, noting what they are grateful for. Ask them to discuss why these things matter and how they affect their mood, thoughts, and behaviors. Encourage them to bring the journal entry to their next session for you to review and reinforce its use.
2. A simple and quick gratitude activity that you can do in session is reviewing three good things that your client has experienced. This can be helpful for those who are stuck in a negative thought loop or experiencing burnout. For this, ask your client to identify the positive experiences that they have had in the last 24 hours. Ask them details about what led to this event and how it affected their thoughts, behaviors, and mood. Explore ways that they can incorporate these experiences into everyday life to improve their emotional well-being.
3. A gratitude jar is a simple gratitude activity that can be used with adults, teens, and children. This can be helpful for client struggling with their self-esteem, stress, and hopelessness. For this, provide your client with a jar and slips of paper. Ask them to write down what they are grateful for on the individual slices of paper and place the paper into the jar. When they experience sadness, hopelessness, or other emotional difficulties, encourage them to pull out a slip of paper and read it. Encourage your client to take the jar home and use it as needed. In their next session, review how reading their gratitude slips affected their thoughts, mood, and behavior. Reflects on any themes for triggers, experiences, or other difficulties that led to their psychological distress.
4. Going for a gratitude walk can help clients who struggle with anxiety, tension, or have a tendency to overthink. For this, you will encourage your client to go for a walk and use their senses to bring their attention to the present moment, focusing on what they hear, feel, and see. Once they are grounded in the present moment, they can make a mental list of things in their life they appreciate or are grateful for. If they find their mind is wandering, they can gently bring their attention back to the task at hand. Encourage them to do this once or twice per week, and explore their experiences in the next sessions.
5. Meditations are another practice that can be helpful those struggling with negative thought patterns. You can begin by asking your client to get comfortable and close their eyes if they feel safe doing so. You can then guide them through a meditation focused on recalling moments or people they are thankful for. Once they have made a list, they can repeat the list silently. Spend time reflecting on how thinking about these people or experiences affected their thoughts and feelings. You can review moments in their routine when this coping strategy may be effective.
6. Clients who experience loneliness and interpersonal difficulties may benefit from reflecting on who has helped them during the day. Before going to bed, ask your client to think of one person who supported them that day.Encourage them to think about how this person provided support and how it affected their thoughts and emotions during the day.  You can then explore how they can express their appreciation to this person for their support.
7. For some, it can be easier to incorporate gratitude into their routine when they start their day thinking about it. Encourage your client to identify one thing about their day that they’re looking forward to when they wake up in the morning. This is a simple task that can help bring a positive outlook to their morning which can help reduce anxiety and boost their mood. Review their use of this in later sessions and bring attention to positive effects that it has on their mood.
8. Clients who struggle with their self-esteem or self-worth often benefit from incorporating self-compassion into their routine. One way to do this would be to take a few minutes in session to explore three things about themselves that they’re looking forward are grateful for. This can be their kindness, loyalty, intelligence, compassion for others, or physical capabilities.  You can challenge your client to identify different things each week and explore how these traits help them in everyday situations. 

Final Thoughts On Choosing The Right Gratitude Activities for Your Clients

Incorporating gratitude therapy activities into your sessions can help your client shift from a negative to a more hopeful, positive mindset. This can have a positive impact on their emotional well-being and improve their ability to maintain motivation in other areas of their lives. This shift in mindset can decrease worry, fear, and anxiety, and other concerns. Gratitude therapy activities can be used to enhance the use of evidence-based therapies like CBT, DBT, and trauma-informed approaches.

To learn more about gratitude activities and interventions that you can bring into your clinical work, explore available continuing education and training opportunities. You can also review new activities or interventions with your supervisor to explore their use with your clientele.  

Resources:

• Diniz G, Korkes L, Tristão LS, Pelegrini R, Bellodi PL, Bernardo WM. The effects of gratitude interventions: a systematic review and meta-analysis. Einstein (Sao Paulo). 2023 Aug 11;21:eRW0371. doi: 10.31744/einstein_journal/2023RW0371. PMID: 37585888; PMCID: PMC10393216.
• Gratitude – A mental health game changer. (n.d.-b).