Browsing: Interventions

Clients who have experienced abuse or neglect often struggle with shame and self-criticism. These difficulties can contribute to the development of mental health disorders like anxiety…

Cognitive Processing Therapy, better known as CPT, is a cognitive therapy that is commonly used to treat PTSD resulting from child abuse, sexual assault, natural disasters,…

Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched therapeutic approaches. CBT can be used with clients experiencing a range of difficulties,…

A common challenge for clients struggling with mental health is expressing, or even identifying, their thoughts and emotions. While some clients can verbalize their thoughts, emotions,…

Developed by Alfred Adler, Adlerian Therapy is a strength-based, holistic, and goal-oriented approach. Also known as Individual Psychology, this approach focuses on understanding clients within a…

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that can promote psychological flexibility and help clients stay in the present moment. Another key feature…

Finding out your child—whether they’re a teenager or a young adult—is using drugs is a “heart-in-your-throat” moment. Your first instinct is probably a mix of panic,…