“`html The women showcased here demonstrate what can happen when we prioritize ourselves and support one another. In this fifth segment of our series highlighting influential…
“`html Many people are familiar with therapies that are sensitive to trauma, including mindfulness; however, the research and practical applications of these methods can often seem…
Troy Landrum, a youth worker, faced burnout and feelings of inadequacy until a mindfulness retreat designed for Black, Indigenous, and People of Color educators helped him…
Many people delay self-care until the New Year. Discover these three techniques to help you strengthen your resilience during this hectic season. When did December 1st…
What is the Bursary Program? The Centre for Mindfulness Studies is dedicated to ensuring that mental health care is available to everyone. We uphold the belief…
