In this meditation session, experienced instructor and pain specialist Vidyamala Burch guides us through a gentle practice aimed at embracing our entire selves with compassion and…
Vidyamala Burch, an acclaimed educator from the UK, has received accolades for her mindfulness courses aimed at pain management, illustrating the positive impact her work…
Have you ever experienced that unsettling feeling in your stomach after an argument, as if it’s all twisted up? Or felt those “butterflies” fluttering before a…
