If you’re weighed down by worry, finding peace can be a challenge, especially when it concerns your child. It’s often said that a parent’s happiness correlates with their child’s well-being.
When your child faces substance use issues, feelings of frustration, anger, resentment, and profound sadness may arise.
Consequently, a lovely day can feel mixed for parents who are anxious about their child’s substance use.
Such situations can be challenging for families, particularly parents.
Our minds tend to focus on negative aspects, alerting us to potential harm. When substance use enters a family, negativity often dominates our thoughts.
Instead of dwelling solely on what’s wrong, aim to stay calm and seek ways to cultivate peace in your life amid the turmoil of drug and alcohol use.
It’s possible to live in the moment and find joy while supporting both yourself and your child through change.
Focusing exclusively on negativity can exacerbate the problem. This can lead to arguments, which often result in regrettable words and deeper family rifts.
Navigating substance use challenges is tough, but embracing forgiveness for the past, appreciating the present, and fostering hope for the future can restore peace to your life.
While some people and circumstances can be hard to handle, they only generate stress if we allow them to. Inhale serenity, exhale chaos, and establish your calm. ~ Lori Deschen
Here are seven strategies to help you reduce worry and achieve a calmer future:
Release resentment and anger to find peace.
Emotions can sometimes overwhelm us. When you’re filled with anger, it’s challenging to support your child. Although the past may have been painful, it’s essential to move forward.
Focus on building a better future by processing your feelings. This will allow you to forgive, let go, and embrace positivity.
By doing so, you’ll create space in your heart for a brighter, more loving future.
Focus on the positive.
Even in challenging times due to a loved one’s substance use, look for anything your child is excelling at. Celebrate those moments when possible.
It might feel like something you shouldn’t need to do, but research indicates that positive reinforcement can motivate your child to change. This shift in perspective can also brighten your outlook on life.
Related article: When You Feel Overwhelmed by Worry
Practice calmness and relaxation.
Sometimes, you may need to “fake it until you make it.” Smiling can elevate your mood. Think about positive memories while staying grounded in the present.
Even amidst significant challenges, many can remain calm and grateful. It’s completely normal to struggle, but if you invest time into nurturing peace and joy, you and your loved ones will benefit.
Communicate positively with your loved ones.
Engage your child with open-ended questions starting with what or how. Listen to their responses and acknowledge their achievements, no matter how small. Always ask for permission before sharing concerns or giving advice; this will make them more receptive.
Avoid lengthy conversations, as that can lead to disinterest. If you sense your child isn’t listening, pause and revisit the discussion later.
Prioritize enjoyable activities for yourself.
Indulging in what you love brings happiness, aids decision-making, and sets a healthy example for your child. Remember to nourish your soul regularly; running on empty won’t sustain you.
You deserve joyful days, today and every day. Make self-care a priority. Be your own best advocate, because you are worth it.
Distract yourself from excessive worrying.
Worrying doesn’t solve problems; it only harms your well-being. Find activities that divert your attention. Designate a specific time for worrying, then shift your focus elsewhere.
If your mind drifts to anxiety, remind yourself to return to the present with a deep breath. If all is well at this moment, find contentment in that.
Find peace through acceptance.
It’s natural to wish for different circumstances, but remember that your child’s substance use is not your fault.
Maintain a positive outlook and nurture the belief that your child can change. Facing reality allows for genuine problem-solving and opens doors for healing.
Embrace the journey toward a brighter tomorrow. You can find happiness. Allow joy into your life.
Foster peace within yourself.
What strategies help you worry less?
Thank you for taking the time to read this. I appreciate that there are numerous content options available. Don’t forget to download my free ebook, “20 Tips To Help Motivate Your Child To Want Recovery.” Sign up today!
Consider enrolling in my online course, Regain Your Hope, a comprehensive program that equips you with an action plan to support your child’s change. Remember, change is possible for your child. With love, Cathy
