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“`html Psychodynamic therapy, founded on Sigmund Freud’s early theories, has also integrated insights from other influential figures such as Carl Jung, Alfred Adler, Anna Freud, Erik…

“`html Inner child therapy can be beneficial for clients who need to reconnect with parts of themselves that contribute to their current mental health issues. This…

Art therapy is an inclusive form of treatment designed to complement established therapeutic methods. This therapeutic process is guided by skilled art therapists and can be…

“`html Somatic therapy is a therapeutic approach that may not be as familiar as other methods like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT).…

To understand schema therapy, it’s essential to grasp the concept of schemas. In clinical terms, a schema refers to a disruptive or maladaptive thinking pattern that…

Play therapy serves as a valuable approach, particularly for children facing various behavioral, cognitive, and mental health issues. This method respects a child’s developmental stage, cultural…

“`html Cognitive Processing Therapy, known as CPT, was created by Dr. Patricia A. Resick in 1988. This methodical form of therapy is designed to assist individuals…

Exposure and Response Prevention (ERP) therapy is recognized as the premier treatment method, or gold standard, for addressing Obsessive-Compulsive Disorder (OCD). OCD can be a…

Acceptance and Commitment Therapy (ACT) has gained traction since its inception in the 1980s, credited to Dr. Steven Hayes, a professor at the University of…

Compassion Focused Therapy (CFT) is a therapeutic method designed to support individuals who experience feelings of self-criticism and shame. Many times, those struggling with these…